Everyone knows that meditation is good and it’s benefits are enormous like improved mind power, increased energy levels, less stress but how many of us follow a strict meditation schedule. It would take hours each day and a long time to attain the greatest benefits of meditation and the one commodity that people lack in the modern age is time, everybody wants instant results.
We all form part of the beta frequency during our daily activities however meditation comes in the alpha state, this is the reason why people who start meditation fail as they are not able to hold their minds in the alpha state. Even if you are able to fine tune your body to function in the alpha state very soon you will find yourself fluctuating between the alpha and theta states. The trick is to hold your mind continuously in the alpha state to blissfully meditate. This goal can be achieved by using binaural beats. These recordings can help you achieve the alpha state naturally and easily
Brainwave meditation CD’s basically contain specially created sounds, when listened to with headphones these sounds help to influence your brainwaves-a process known as Brainwave Entrainment. These sounds basically take your brainwaves down to a low frequency state-similar to that achieved after years of meditation practice.
By listening to these CD’s each day you can begin enjoying the great many benefits of meditation yet without the need for endless years of strict practice
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